{"id":49013,"date":"2024-04-29T23:59:57","date_gmt":"2024-04-29T14:59:57","guid":{"rendered":"https:\/\/8gfg.shop\/blog\/health\/live-a-better-life-with-a-healthy-diet-and-exercise-routine"},"modified":"2024-04-29T23:59:57","modified_gmt":"2024-04-29T14:59:57","slug":"live-a-better-life-with-a-healthy-diet-and-exercise-routine","status":"publish","type":"post","link":"https:\/\/8gfg.shop\/blog\/health\/live-a-better-life-with-a-healthy-diet-and-exercise-routine","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744"},"content":{"rendered":"<p>&#8220;\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \uc990\uae30\uc138\uc694!&#8221;<\/p>\n<h1 id=\"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80%ea%b3%bc-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-sfTSCZFIvx\">\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc911\uc694\uc131<\/h1>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc0b4\uace0 \uc2f6\uc5b4\ud558\uc9c0\ub9cc, \uadf8\uac83\uc744 \uc2e4\ud604\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ubc88 \uc139\uc158\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc798 \uc54c\uace0 \uc788\ub4ef\uc774, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uccb4\uc911\uc744 \uc870\uc808\ud558\uba70, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ube60\ub978 \uc74c\uc2dd\uacfc \uac00\uacf5 \uc2dd\ud488\uc774 \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc744 \uc9c0\ubc30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1\uc758 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ucc44\ud0dd\ud558\uc5ec \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uace0\uae30\uc640 \uc591\ub150\uc774 \uc801\uc808\ud558\uac8c \uc870\ud569\ub41c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \ub098\ud2b8\ub968\uc744 \ud53c\ud558\uace0, \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uba70, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b4\ub3d9 \ub8e8\ud2f4\ub3c4 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\ub97c \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\uace0, \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ud0a4\uba70, \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0, \uccb4\uc911\uc744 \uc870\uc808\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\uac70\ub098 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uace0, \uac77\uae30\ub098 \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc744 \uace0\ub824\ud558\uc5ec \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uc9c0\uae08\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ucc44\ud0dd\ud558\uc5ec \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uc544\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h1 id=\"%ec%8b%9d%ec%82%ac-%ec%a0%84%ed%9b%84%ec%9d%98-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%98%81%ec%96%91%ec%86%8c-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-sfTSCZFIvx\">\uc2dd\uc0ac \uc804\ud6c4\uc758 \uc62c\ubc14\ub978 \uc601\uc591\uc18c \uc12d\ucde8 \ubc29\ubc95<\/h1>\n<p>\uc2dd\uc0ac \uc804\ud6c4\uc758 \uc62c\ubc14\ub978 \uc601\uc591\uc18c \uc12d\ucde8 \ubc29\ubc95<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694! \uc624\ub298\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc62c\ubc14\ub978 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uad81\uae08\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc774\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uccab\uc9f8\ub85c, \uc2dd\uc0ac \uc804\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774 \uc12c\uc720\ub97c \ud568\uc720\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \uacac\uacfc\ub958, \uace0\uae30, \ucc44\uc18c \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774 \uc12c\uc720\ub97c \ud568\uc720\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2dd\uc774 \uc12c\uc720\ub294 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubc30\ubcc0\ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uad6d\uc218, \ubc25, \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc2dd\uc0ac \ud6c4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uace0 \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc2dd\uc0ac \uc804\ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc628\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac \uc804\ud6c4\uc5d0\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2dd\uc0ac \uc804\ud6c4\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uace0 \uc990\uae30\uba74 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\ub294 \uac83\uc740 \uc2dd\uc0ac \uc911\uc5d0 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac \uc804\ud6c4\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc62c\ubc14\ub978 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uba74 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \uc62c\ubc14\ub978 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uba74 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc5ec\ub7ec\ubd84\ub3c4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n<h1 id=\"%ec%9d%bc%ec%83%81-%ec%83%9d%ed%99%9c%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99%ec%9d%84-%ed%86%b5%ed%95%a9%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-sfTSCZFIvx\">\uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95<\/h1>\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc14\uc05c \uc77c\uc815\uacfc \uc5ec\ub7ec \uac00\uc9c0 \uc758\ubb34\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc624\ub298\uc740 \uadf8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc720\uc6a9\ud55c \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccab \ubc88\uc9f8\ub85c, \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud558\uae30 \uc704\ud574\uc11c\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc2a4\ucf00\uc904\uc744 \uc870\uc815\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c 30\ubd84 \ub3d9\uc548 \uc870\uae45\uc744 \ud558\uac70\ub098 \uc800\ub141\uc5d0 \uc9d1\uc5d0 \ub3cc\uc544\uc640\uc11c \uc694\uac00\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc6b4\ub3d9\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450 \ubc88\uc9f8\ub85c, \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc804\uac70 \ud0c0\uae30, \ucda4\ucd94\uae30, 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\ub4f1\uc0b0\uc744 \uac00\uac70\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \ud14c\ub2c8\uc2a4\ub97c \uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc77c\ud68c\uc131\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \uac74\uac15\uc5d0 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 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